Evidence-based strength training math: 1RM, load charts, volume landmarks, macros, plates, warm-up ramps, and Wilks/DOTS/IPF GL scoring. Pure Python, no dependencies.
python cli fitness nutrition powerlifting weightlifting rpe bodybuilding hypertrophy exercise-science strength-training 1rm-calculator one-rep-max wilks-score volume-landmarks
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Updated
Jul 5, 2026 - Python