Evidence-based strength training math: 1RM, load charts, volume landmarks, macros, plates, warm-up ramps, and Wilks/DOTS/IPF GL scoring. Pure Python, no dependencies.
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Updated
Jul 5, 2026 - Python
Evidence-based strength training math: 1RM, load charts, volume landmarks, macros, plates, warm-up ramps, and Wilks/DOTS/IPF GL scoring. Pure Python, no dependencies.
A cross-platform mobile app built with React Native and Expo for tracking daily CrossFit WODs, attendance, workout results, and one-rep max progress.
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