Evidence-based strength training math: 1RM, load charts, volume landmarks, macros, plates, warm-up ramps, and Wilks/DOTS/IPF GL scoring. Pure Python, no dependencies.
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Updated
Jul 5, 2026 - Python
Evidence-based strength training math: 1RM, load charts, volume landmarks, macros, plates, warm-up ramps, and Wilks/DOTS/IPF GL scoring. Pure Python, no dependencies.
微信小程序 | 健身工具箱——专为力量训练设计的轻量级工具合集。核心功能组间休息计时(一键加时、声音震动提醒),集成1RM、BMI、基础代谢、饮食营养、杠铃片计算等常用工具。极简黑绿工业风设计,无广告无登录,所有数据仅本地存储,训练时单手即可操作。
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