UI&UX

notes

• Market is much more busy than I thought it was.
• refer to UI&UX Comparison.md

Integrating LiftLog and OutRun in one Exercise page, simonoppowa OpenNutriTracker, Open Food Facts, and USDA Food Data Central on a Health page Mood and Sleep need sources of inspiration and code. May need to code these instead.

Initial opening:

1. Name
2. Age
3. Gender/Sex

• if Intersex, need to research more but I assume training will depend on gender and if hormones/whatever may affect your training.

4. Competency Level

• Knowledge and experience with exercises I guess is the difference

5. Progression Level
6. Goals

• Muscle Growth

• Focus Points
• Deprioritization

• Strength
  • Powerlifting
  • Olympic Weightlifting
  • Streetlifting
  • Calisthenics
  • Gymnastics
  • Strongman
• Both
  • Powerbuilding
  • Hybrid Training
  • General Strength / "Functional Training"
• Athleticism
  • Sports
    • Team
      • Basketball
      • Football
    • Race
      • Running
      • Swimming
      • Cycling/Biking
    • Performance
      • Ice Skating
      • Rhythmic Gymnastics
    • "Challenge"
      • Jump
        • High
        • Long
      • Parkour
      • Rock Climbing
      • Bouldering

7. Equipment Available to you

• racks
• attachments
• machines
• plate loaded pin
• or cable loaded pin
• cardio machines

8. Workout Frequency + Days Available Guidelines from Official Sources

9. Desired Time Spent

10. Save on device, Self-host, or Sync with Cloud Provider

Pages

Page Template

Top

Settings Icon Top Right

Middle

Progress towards goal

• Progress circles that are toggleable
  • I don't know what the alternative would be though.
• Heatmap Habit Tracker-type thing like with the GitHub streak thing
• Horizontal Bar Chart

"+/Add/New" Button

• Highlighted, test between the three.

Bottom

Recent

• Summary History
• Transitions to calendar

Homepage

It should be so easy to start with “Record”

Movement

• Segmented (sets)
  • Lifting
  • Calisthenics
  • Jumps
  • Throws
  • Holds
• Mixed/Sprint
  • limited and segmented versions of the below
  • maybe can be found in both
  • displayed like lifting sets but their non-sprint version comes with a map if possible that enlarges when highlighted
• Continuous/Extended
  • Cardio
    • Stepping
      • Walking/Hiking -> Running/Trail Run
        • Stair Climbing
      • I don’t think putting a difference here would help simplification so it would be one category and statistics are basically the same? But it does improve overtime so your runs can become what your sprints used to look like.
        • Maybe set after the workout or calculated using your limb lengths for walking speed range, and anything above that is a jog/run
      • Time, distance, pace, elevation, O2, bpm, cadence
    • Biking/Cycling
    • Swimming
    • Rowing
      • Stroke Rate
  • Other/exceptional
    • Mountain-climbing & Freesoloing
  • Marathon
  • Race
  • Sprint

Meal

Sleep

Mood

Weight

Pinned

Meals

Body Measurements/Statistics

PRs

• Things that are important to the person (adjustable)

Up Next

• Next scheduled workout

Learn More

Exercise

"+ Add Workouts" Button

• Templates (depending on equipment and goals
  • Pre-made
    • Starting Strength
    • Reddit's Recommended Routine
    • Boring But Big
    • PHUL
    • Texas/Houston 5x5?
    • Free Programs from the web
      • Boostcamp maybe but unlikely?
      • Dr Pak
      • Dr Milo
      • etc.
  • Create New
    • Personalized
    • Custom
• Custom/DIY

Active Workout

Like Strong but less text on screen

• Warmup sets get grouped
• RPE/RIR is prompted once you finish a set

•               - Drop
                - Down
                - Myoreps
                - Giant
                - **Super**/Grouped/Circuits
  

Diet

Sleep

No templates Time in bed REM/Non-REM synced from a smartwatch

• Unsure if evidence-based.

Future

Mood

• Addictions
• Self Harm