Moor

A quiet, mobile-first PWA of anxiety-relief exercises — breathing, grounding, and body practices — that runs fully offline once installed.

What's inside

• Settle me now — one tap straight into box breathing: slow, even, and steadying
• Breathe — box breathing (with a square that traces one side per phase), plus 4-7-8 and the physiological sigh, each with a rising/falling tide, a phase ring, soft sound cues and gentle haptics
• Ground — 5-4-3-2-1 senses walkthrough, and a "name them" category game anyone can play
• Body — head-to-toe tense & release (PMR), and a 5-minute movement timer
• Installable, offline-capable, soft lavender theme, respects reduced-motion

Run it locally

Any static server works, e.g.:

python3 -m http.server 8000
# open http://localhost:8000

(A plain file:// open won't register the service worker — use a server.)

Host on GitHub Pages

1. Push these files to the repo root (index.html, styles.css, app.js, manifest.webmanifest, sw.js, and the icons/ folder).
2. Repo → Settings → Pages → Source: Deploy from a branch → Branch: main / /(root) → Save.
3. Wait ~1 minute. Your app is live at https://<username>.github.io/moor/.

Notes

• All paths are relative, so it works correctly from a project subpath like /moor/.
• Fonts load from Google Fonts on first online visit, then get cached for offline use.
• To install on a phone: open the Pages URL, then "Add to Home Screen."
• Bumping the cache: change VERSION in sw.js when you update files, so clients pick up the new version.