diff --git a/.gitignore b/.gitignore
index c51cd77..74a3abb 100644
--- a/.gitignore
+++ b/.gitignore
@@ -14,6 +14,7 @@
 .rtk/
 .aider*
 .headroom/
+headroom-content.log
 .claude/
 
 # OS / editor
diff --git a/internal/tui/screens/dashboard/render.go b/internal/tui/screens/dashboard/render.go
index 6688d83..3c0481a 100644
--- a/internal/tui/screens/dashboard/render.go
+++ b/internal/tui/screens/dashboard/render.go
@@ -42,14 +42,33 @@ func panelBox(th *theme.Theme) lipgloss.Style {
 		Padding(0, 1)
 }
 
+// cardChrome is the horizontal cost of panelBox's border (2) plus its
+// (0,1) padding (2): lipgloss Width() counts these inside the total, so a
+// panel whose content should be W columns wide must be sized W+cardChrome.
+const cardChrome = 4
+
+// card renders body inside the shared panel, sized so its inner text area
+// is exactly contentW columns — callers size and truncate their text to
+// contentW and it will never wrap. MaxWidth caps the total so an
+// unbreakable styled run (e.g. a padded label wider than a tiny inner
+// width) is clipped rather than expanding the box past its column budget.
+func card(th *theme.Theme, contentW int, body string) string {
+	total := contentW + cardChrome
+	return panelBox(th).Width(total).MaxWidth(total).Render(body)
+}
+
 // renderTiles draws the four headline stat tiles in a single row.
 func (m *Model) renderTiles() string {
 	th := m.ctx.Theme
 
 	outer := m.w / 4
-	inner := outer - 4 // border (2) + padding (2)
-	if inner < 3 {
-		inner = 3
+	// inner is the content width; card adds cardChrome back so the box total
+	// stays outer and the four tiles fill m.w. Floor at 1 (not a larger
+	// aesthetic minimum) so a very narrow terminal can't push a box past
+	// outer and overflow the row — truncate handles the tiny width.
+	inner := outer - cardChrome
+	if inner < 1 {
+		inner = 1
 	}
 
 	tiles := []string{
@@ -64,11 +83,11 @@ func (m *Model) renderTiles() string {
 	}
 
 	if m.errSummary != "" {
-		return panelBox(th).Width(m.w - 4).Render(
-			th.BlockStyle().
-				Render("summary unavailable: ") +
-				th.SubtleStyle().
-					Render(truncate(m.errSummary, m.w-24)),
+		const prefix = "summary unavailable: "
+		avail := m.w - cardChrome - lipgloss.Width(prefix)
+		return card(th, m.w-cardChrome,
+			th.BlockStyle().Render(prefix)+
+				th.SubtleStyle().Render(truncate(m.errSummary, avail)),
 		)
 	}
 
@@ -98,7 +117,7 @@ func (m *Model) blockedTile(inner int) string {
 	gauge := m.blockBar.View()
 
 	body := strings.Join([]string{lbl, fig, gauge}, "\n")
-	return panelBox(th).Width(inner).Render(body)
+	return card(th, inner, body)
 }
 
 // tile renders one stat tile: a subtle label above a large accent figure.
@@ -107,7 +126,7 @@ func (m *Model) tile(label, value string, inner int) string {
 	lbl := th.SubtleStyle().Render(truncate(label, inner))
 	fig := th.AccentStyle().Bold(true).Render(truncate(value, inner))
 	body := strings.Join([]string{lbl, fig}, "\n")
-	return panelBox(th).Width(inner).Render(body)
+	return card(th, inner, body)
 }
 
 // renderSparkline draws the queries-over-time line across the full width.
@@ -145,15 +164,18 @@ func (m *Model) renderSparkline() string {
 	}
 
 	body := strings.Join([]string{title, line}, "\n")
-	return panelBox(th).Width(inner).Render(body)
+	return card(th, inner, body)
 }
 
 // renderLower composes the breakdown and top-list columns.
 func (m *Model) renderLower() string {
 	outer := m.w / 3
-	inner := outer - 4
-	if inner < 6 {
-		inner = 6
+	// Content width; card adds cardChrome back so three columns fill m.w.
+	// Floor at 1 (not a larger minimum) so a narrow terminal can't push a
+	// column past outer and overflow the row.
+	inner := outer - cardChrome
+	if inner < 1 {
+		inner = 1
 	}
 
 	col1 := lipgloss.JoinVertical(
@@ -225,14 +247,14 @@ func (m *Model) breakdownPanel(
 			[]string{head, th.BlockStyle().Render(truncate(errStr, inner))},
 			"\n",
 		)
-		return panelBox(th).Width(inner).Render(body)
+		return card(th, inner, body)
 	}
 	if len(items) == 0 {
 		body := strings.Join(
 			[]string{head, th.SubtleStyle().Render("no data")},
 			"\n",
 		)
-		return panelBox(th).Width(inner).Render(body)
+		return card(th, inner, body)
 	}
 
 	max := items[0].count
@@ -261,7 +283,7 @@ func (m *Model) breakdownPanel(
 		count := th.TextStyle().Render(padLeft(formatCount(it.count), countW))
 		rows = append(rows, fmt.Sprintf("%s %s %s", label, bar, count))
 	}
-	return panelBox(th).Width(inner).Render(strings.Join(rows, "\n"))
+	return card(th, inner, strings.Join(rows, "\n"))
 }
 
 // listPanel renders a ranked label/count list.
@@ -279,14 +301,14 @@ func (m *Model) listPanel(
 			[]string{head, th.BlockStyle().Render(truncate(errStr, inner))},
 			"\n",
 		)
-		return panelBox(th).Width(inner).Render(body)
+		return card(th, inner, body)
 	}
 	if len(items) == 0 {
 		body := strings.Join(
 			[]string{head, th.SubtleStyle().Render("no data")},
 			"\n",
 		)
-		return panelBox(th).Width(inner).Render(body)
+		return card(th, inner, body)
 	}
 
 	countW := 0
@@ -307,7 +329,7 @@ func (m *Model) listPanel(
 		count := th.AccentStyle().Render(padLeft(formatCount(it.count), countW))
 		rows = append(rows, label+" "+count)
 	}
-	return panelBox(th).Width(inner).Render(strings.Join(rows, "\n"))
+	return card(th, inner, strings.Join(rows, "\n"))
 }
 
 func padRight(s string, w int) string {
diff --git a/internal/tui/screens/dashboard/render_test.go b/internal/tui/screens/dashboard/render_test.go
index d3ed351..e2a4e39 100644
--- a/internal/tui/screens/dashboard/render_test.go
+++ b/internal/tui/screens/dashboard/render_test.go
@@ -5,6 +5,8 @@ import (
 	"strings"
 	"testing"
 
+	"charm.land/lipgloss/v2"
+
 	"github.com/z19r/tihole/internal/pihole"
 	"github.com/z19r/tihole/internal/theme"
 	"github.com/z19r/tihole/internal/tui/core"
@@ -151,6 +153,44 @@ func TestView_ErrorBannersRenderWithoutPanic(t *testing.T) {
 	}
 }
 
+// TestTileAndLowerRowsNeverOverflowWidth guards the card-sizing math: because
+// lipgloss Width() counts border+padding inside the total, a too-large content
+// floor could push a box past its per-column budget and overflow the row. The
+// headline tile row and the lower three-column row must both stay within m.w at
+// every width the dashboard actually renders (down to the ~24-col floor).
+func TestTileAndLowerRowsNeverOverflowWidth(t *testing.T) {
+	// Arrange
+	m := loadedModel()
+
+	// Act / Assert
+	for w := 24; w <= 120; w++ {
+		m.SetSize(w, 30)
+
+		if got := lipgloss.Width(m.renderTiles()); got > w {
+			t.Fatalf("tile row width %d exceeds m.w=%d", got, w)
+		}
+		if got := lipgloss.Width(m.renderLower()); got > w {
+			t.Fatalf("lower row width %d exceeds m.w=%d", got, w)
+		}
+	}
+}
+
+// TestTileLabelDoesNotWrapAtNormalWidth confirms the fix's headline case: a
+// two-word tile label fits on one line (no wrap) at a normal terminal width.
+func TestTileLabelDoesNotWrapAtNormalWidth(t *testing.T) {
+	// Arrange
+	m := loadedModel()
+	m.SetSize(100, 30)
+
+	// Act
+	tile := m.tile("Total Queries", "64,473", m.w/4-cardChrome)
+
+	// Assert: label + value = 2 content lines, plus 2 border rows = 4.
+	if h := lipgloss.Height(tile); h != 4 {
+		t.Fatalf("tile height %d, want 4 (label wrapped?):\n%s", h, tile)
+	}
+}
+
 func TestRenderSparkline_EmptyHistoryShowsPlaceholder(t *testing.T) {
 	// Arrange
 	m := loadedModel()
diff --git a/justfile b/justfile
index 28de9bd..4aa9023 100644
--- a/justfile
+++ b/justfile
@@ -82,6 +82,64 @@ check: lint test
 clean:
     rm -rf bin coverage.out
 
+# Delete local branches already merged into origin/main. Uses a content
+# check (cherry-pick equivalence) so squash- and merge-commit-merged PRs
+# are caught — plain `git branch --merged` misses those, which is how
+# stale branches pile up. Pass `just prune-branches dry` to preview only.
+prune-branches MODE="":
+    #!/usr/bin/env bash
+    set -euo pipefail
+    if [[ "{{ MODE }}" != "" && "{{ MODE }}" != "dry" ]]; then
+        echo "Usage: just prune-branches [dry]"; exit 1
+    fi
+    git fetch --prune origin >/dev/null 2>&1 || true
+    # Resolve the repo's default branch instead of hardcoding "main".
+    base=$(git symbolic-ref --quiet --short refs/remotes/origin/HEAD \
+        2>/dev/null || echo origin/main)
+    if ! git rev-parse --verify "$base" >/dev/null 2>&1; then
+        echo "Error: base ref '$base' does not resolve" >&2; exit 1
+    fi
+    base_local="${base#origin/}"
+    current=$(git rev-parse --abbrev-ref HEAD)
+    merged=()
+    while IFS= read -r b; do
+        [[ "$b" == "$base_local" ]] && continue
+        [[ "$b" == "$current" ]] && continue
+        # Empty output = every commit on $b is already in $base.
+        # A nonzero exit means the comparison itself failed (e.g. bad
+        # ref) — that must NOT be treated as "merged".
+        out=$(git rev-list --cherry-pick --right-only \
+            --no-merges "$base...$b") && status=0 || status=$?
+        if [[ $status -ne 0 ]]; then
+            echo "Error: failed to diff '$b' against '$base'" >&2
+            exit 1
+        fi
+        if [[ -z "$out" ]]; then
+            merged+=("$b")
+        fi
+    done < <(git for-each-ref --format='%(refname:short)' refs/heads/)
+    if [[ ${#merged[@]} -eq 0 ]]; then
+        echo "No merged branches to prune."; exit 0
+    fi
+    if [[ "{{ MODE }}" == "dry" ]]; then
+        echo "Would delete:"; printf '  %s\n' "${merged[@]}"; exit 0
+    fi
+    deleted=()
+    failed=()
+    for b in "${merged[@]}"; do
+        if git branch -D "$b"; then
+            deleted+=("$b")
+        else
+            failed+=("$b")
+        fi
+    done
+    echo ""
+    echo "Deleted ${#deleted[@]} branch(es)."
+    if [[ ${#failed[@]} -gt 0 ]]; then
+        echo "Failed to delete:"; printf '  %s\n' "${failed[@]}"
+        exit 1
+    fi
+
 # ─── Release ─────────────────────────────────────────────────────
 
 # Regenerate site/src/changelog.js from repo-root CHANGELOG.md