diff --git a/common/src/main/java/vice/sol_valheim/ModConfig.java b/common/src/main/java/vice/sol_valheim/ModConfig.java
index c54bd9a..9eb2c94 100644
--- a/common/src/main/java/vice/sol_valheim/ModConfig.java
+++ b/common/src/main/java/vice/sol_valheim/ModConfig.java
@@ -109,7 +109,7 @@ public static final class Common implements ConfigData {
         public float speedBoost = 0.20f;
 
         @ConfigEntry.Gui.Tooltip() @Comment("Number of hearts to start with")
-        public int startingHealth = 3;
+        public int startingHealth = 5;
 
         @ConfigEntry.Gui.Tooltip() @Comment("Number of food slots (range 2-5, default 3)")
         public int maxSlots = 3;
diff --git a/common/src/main/java/vice/sol_valheim/SOLValheim.java b/common/src/main/java/vice/sol_valheim/SOLValheim.java
index 0684ac9..d839482 100644
--- a/common/src/main/java/vice/sol_valheim/SOLValheim.java
+++ b/common/src/main/java/vice/sol_valheim/SOLValheim.java
@@ -2,6 +2,7 @@
 
 import dev.architectury.registry.registries.DeferredRegister;
 import net.minecraft.ChatFormatting;
+import net.minecraft.network.chat.MutableComponent;
 
 #if PRE_CURRENT_MC_1_19_2
 import dev.architectury.registry.registries.Registries;
@@ -89,7 +90,7 @@ public static void addTooltip(ItemStack item, TooltipFlag flag, List<Component>
 	{
 		var food = item.getItem();
 		if (food == Items.ROTTEN_FLESH) {
-			list.add(Component.literal("☠ Empties Your Stomach!").withStyle(ChatFormatting.GREEN));
+			list.add(Component.translatable("tooltip.sol_valheim.empty_stomach").withStyle(ChatFormatting.GREEN));
 			return;
 		}
 
@@ -98,24 +99,29 @@ public static void addTooltip(ItemStack item, TooltipFlag flag, List<Component>
 			return;
 
 		var hearts = config.getHearts() % 2 == 0 ? config.getHearts() / 2 : String.format("%.1f", (float) config.getHearts() / 2f);
-		list.add(Component.literal("❤ " + hearts + " Heart" + (config.getHearts() / 2f > 1 ? "s" : "")).withStyle(ChatFormatting.RED));
-		list.add(Component.literal("☀ " + String.format("%.1f", config.getHealthRegen()) + " Regen").withStyle(ChatFormatting.DARK_RED));
+		String heartKey = config.getHearts() / 2f <= 1 ? "tooltip.sol_valheim.hearts" : "tooltip.sol_valheim.hearts_plural";
+		list.add(Component.translatable(heartKey, hearts).withStyle(ChatFormatting.RED));
+		
+		list.add(Component.translatable("tooltip.sol_valheim.regen", String.format("%.1f", config.getHealthRegen()))
+				.withStyle(ChatFormatting.DARK_RED));
 
 		var minutes = (float) config.getTime() / (20 * 60);
-
-		list.add(Component.literal("⌚ " + String.format("%.0f", minutes)  + " Minute" + (minutes > 1 ? "s" : "")).withStyle(ChatFormatting.GOLD));
+		String durationKey = minutes <= 1 ? "tooltip.sol_valheim.duration" : "tooltip.sol_valheim.duration_plural";
+		list.add(Component.translatable(durationKey, String.format("%.0f", minutes))
+				.withStyle(ChatFormatting.GOLD));
 
 		for (var effect : config.extraEffects) {
 			var eff = effect.getEffect();
 			if (eff == null)
 				continue;
 
-			list.add(Component.literal("★ " + eff.getDisplayName().getString() + (effect.amplifier > 1 ? " " + effect.amplifier : "")).withStyle(ChatFormatting.GREEN));
+			MutableComponent effectText = Component.translatable("tooltip.sol_valheim.effect", 
+				eff.getDisplayName().getString() + (effect.amplifier > 1 ? " " + effect.amplifier : ""));
+			list.add(effectText.withStyle(ChatFormatting.GREEN));
 		}
 
 		if (item.getUseAnimation() == UseAnim.DRINK) {
-			list.add(Component.literal("❄ Refreshing!").withStyle(ChatFormatting.AQUA));
-
+			list.add(Component.translatable("tooltip.sol_valheim.refreshing").withStyle(ChatFormatting.AQUA));
 		}
 	}
 }
diff --git a/common/src/main/java/vice/sol_valheim/mixin/PlayerEntityMixin.java b/common/src/main/java/vice/sol_valheim/mixin/PlayerEntityMixin.java
index 201bf12..29b27c0 100644
--- a/common/src/main/java/vice/sol_valheim/mixin/PlayerEntityMixin.java
+++ b/common/src/main/java/vice/sol_valheim/mixin/PlayerEntityMixin.java
@@ -98,7 +98,9 @@ private void onTick(CallbackInfo info) {
             sol_valheim$trackData();
         }
 
-        float maxhp = Math.min(40, (SOLValheim.Config.common.startingHealth * 2) + sol_valheim$food_data.getTotalFoodNutrition());
+        // 在这里修改最大血量，按照游戏里的设定，最大的食物是10心，20点，能容纳三个就是60点，还有饮料最大3心6点，加上原版的3心6点，就是66点，我们限制在60点
+        //默认是SOLValheim.Config.common.startingHealth 我先硬编码到5心
+        float maxhp = Math.min(80, (5 * 2) + sol_valheim$food_data.getTotalFoodNutrition());
 
         Player player = (Player) (LivingEntity) this;
         player.getFoodData().setSaturation(0);
diff --git a/common/src/main/resources/assets/sol_valheim/lang/en_us.json b/common/src/main/resources/assets/sol_valheim/lang/en_us.json
new file mode 100644
index 0000000..386ec97
--- /dev/null
+++ b/common/src/main/resources/assets/sol_valheim/lang/en_us.json
@@ -0,0 +1,10 @@
+{
+  "tooltip.sol_valheim.refreshing": "❄ Refreshing!",
+  "tooltip.sol_valheim.empty_stomach": "☠ Empties Your Stomach!",
+  "tooltip.sol_valheim.hearts": "❤ %s Heart",
+  "tooltip.sol_valheim.hearts_plural": "❤ %s Hearts",
+  "tooltip.sol_valheim.regen": "☀ %s Regen",
+  "tooltip.sol_valheim.duration": "⌚ %s Minute",
+  "tooltip.sol_valheim.duration_plural": "⌚ %s Minutes",
+  "tooltip.sol_valheim.effect": "★ %s"
+} 
\ No newline at end of file
diff --git a/common/src/main/resources/assets/sol_valheim/lang/zh_cn.json b/common/src/main/resources/assets/sol_valheim/lang/zh_cn.json
new file mode 100644
index 0000000..c189454
--- /dev/null
+++ b/common/src/main/resources/assets/sol_valheim/lang/zh_cn.json
@@ -0,0 +1,10 @@
+{
+  "tooltip.sol_valheim.refreshing": "❄ 清爽提神！",
+  "tooltip.sol_valheim.empty_stomach": "☠ 喷射一把！",
+  "tooltip.sol_valheim.hearts": "❤ %s 颗心",
+  "tooltip.sol_valheim.hearts_plural": "❤ %s 颗心",
+  "tooltip.sol_valheim.regen": "☀ %s 生命恢复",
+  "tooltip.sol_valheim.duration": "⌚ %s 分钟",
+  "tooltip.sol_valheim.duration_plural": "⌚ %s 分钟",
+  "tooltip.sol_valheim.effect": "★ %s"
+} 
\ No newline at end of file