From fdaa79452632c434eb3721f2b8fa8b9f30e5aff6 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:02 -0700
Subject: [PATCH 01/23] Update source file strings.xml

---
 app/src/main/res/values/strings.xml | 5 -----
 1 file changed, 5 deletions(-)

diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index 899bf3f1..2b0cfe4a 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -301,11 +301,6 @@
 	<string name="settings_fancy_background_subtitle">Disable for a simpler Fasting background</string>
 	<string name="settings_metric_system_title">Metric System</string>
 	<string name="settings_metric_system_subtitle">Display height and weight in metric units</string>
-	<string name="settings_theme_mode_title">Theme</string>
-	<string name="settings_theme_mode_subtitle">Choose light, dark, or follow system</string>
-	<string name="settings_theme_mode_system">System</string>
-	<string name="settings_theme_mode_light">Light</string>
-	<string name="settings_theme_mode_dark">Dark</string>
 	<string name="log_no_entries">No entries yet!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Lifetime stats</string>

From 37d382291ddb9e36c85930e47f6df6ce5a77703d Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:27 -0700
Subject: [PATCH 02/23] New translations strings.xml (German)

---
 app/src/main/res/values-de/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-de/strings.xml b/app/src/main/res/values-de/strings.xml
index 04e71a14..8ea8f942 100644
--- a/app/src/main/res/values-de/strings.xml
+++ b/app/src/main/res/values-de/strings.xml
@@ -227,6 +227,11 @@
 	<string name="settings_fancy_background_subtitle">Für einen einfacheren Fast-Hintergrund deaktivieren</string>
 	<string name="settings_metric_system_title">Metrisches System</string>
 	<string name="settings_metric_system_subtitle">Höhe und Gewicht in metrischen Einheiten anzeigen</string>
+	<string name="settings_theme_mode_title">Thema</string>
+	<string name="settings_theme_mode_subtitle">Wähle hell, dunkel oder folge System</string>
+	<string name="settings_theme_mode_system">System</string>
+	<string name="settings_theme_mode_light">Hell</string>
+	<string name="settings_theme_mode_dark">Dunkel</string>
 	<string name="log_no_entries">Noch keine Einträge!</string>
 	<string name="log_logbook_label">Logbuch</string>
 	<string name="log_stats_label">Lebenslange Statistiken</string>

From b3905d53944d3011f67299e1818f71684523e593 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:28 -0700
Subject: [PATCH 03/23] New translations strings.xml (French)

---
 app/src/main/res/values-fr/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-fr/strings.xml b/app/src/main/res/values-fr/strings.xml
index 30004d8f..557ba4cd 100644
--- a/app/src/main/res/values-fr/strings.xml
+++ b/app/src/main/res/values-fr/strings.xml
@@ -237,6 +237,11 @@
 	<string name="settings_fancy_background_subtitle">Désactiver pour un arrière-plan rapide plus simple</string>
 	<string name="settings_metric_system_title">Système métrique</string>
 	<string name="settings_metric_system_subtitle">Afficher la taille et le poids en unités métriques</string>
+	<string name="settings_theme_mode_title">Thème</string>
+	<string name="settings_theme_mode_subtitle">Choisissez la lumière, la noirceur ou suivez le système</string>
+	<string name="settings_theme_mode_system">Système</string>
+	<string name="settings_theme_mode_light">Lumière</string>
+	<string name="settings_theme_mode_dark">Sombre</string>
 	<string name="log_no_entries">Pas encore d\'entrées!</string>
 	<string name="log_logbook_label">Carnet de bord</string>
 	<string name="log_stats_label">Statistiques à vie</string>

From eb70fd31ac9dc88f3a52a98ff81629fddc123a1e Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:29 -0700
Subject: [PATCH 04/23] New translations strings.xml (Spanish)

---
 app/src/main/res/values-es/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-es/strings.xml b/app/src/main/res/values-es/strings.xml
index 98f1a2b1..a5d429fb 100644
--- a/app/src/main/res/values-es/strings.xml
+++ b/app/src/main/res/values-es/strings.xml
@@ -235,6 +235,11 @@
 	<string name="settings_fancy_background_subtitle">Desactivar para un fondo de limpieza más simple</string>
 	<string name="settings_metric_system_title">Sistema métrico</string>
 	<string name="settings_metric_system_subtitle">Mostrar altura y peso en unidades métricas</string>
+	<string name="settings_theme_mode_title">Tema</string>
+	<string name="settings_theme_mode_subtitle">Elegir luz, oscurecer o seguir el sistema</string>
+	<string name="settings_theme_mode_system">Sistema</string>
+	<string name="settings_theme_mode_light">Claro</string>
+	<string name="settings_theme_mode_dark">Oscuro</string>
 	<string name="log_no_entries">¡Aún no hay entradas!</string>
 	<string name="log_logbook_label">Bitácora</string>
 	<string name="log_stats_label">Estadísticas de por vida</string>

From 9e60ffbd29a3b5c16b11dada1226221398044188 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:30 -0700
Subject: [PATCH 05/23] New translations strings.xml (Italian)

---
 app/src/main/res/values-it/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-it/strings.xml b/app/src/main/res/values-it/strings.xml
index 5cb0392c..e7804719 100644
--- a/app/src/main/res/values-it/strings.xml
+++ b/app/src/main/res/values-it/strings.xml
@@ -238,6 +238,11 @@
 	<string name="settings_fancy_background_subtitle">Disabilita per uno sfondo di digiuno più semplice</string>
 	<string name="settings_metric_system_title">Sistema Metrico</string>
 	<string name="settings_metric_system_subtitle">Mostra altezza e peso in unità metriche</string>
+	<string name="settings_theme_mode_title">Tema</string>
+	<string name="settings_theme_mode_subtitle">Scegli il sistema leggero, scuro o segui</string>
+	<string name="settings_theme_mode_system">Sistema</string>
+	<string name="settings_theme_mode_light">Chiaro</string>
+	<string name="settings_theme_mode_dark">Scuro</string>
 	<string name="log_no_entries">Ancora nessuna voce!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Statistiche a vita</string>

From 466e66bf763e5f1c77ce9dc07e1475fbe8a5423a Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:31 -0700
Subject: [PATCH 06/23] New translations strings.xml (Ukrainian)

---
 app/src/main/res/values-uk-rUA/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-uk-rUA/strings.xml b/app/src/main/res/values-uk-rUA/strings.xml
index 29793824..dd843721 100644
--- a/app/src/main/res/values-uk-rUA/strings.xml
+++ b/app/src/main/res/values-uk-rUA/strings.xml
@@ -225,6 +225,11 @@
 	<string name="settings_fancy_background_subtitle">Вимкніть для простішого фону</string>
 	<string name="settings_metric_system_title">Метрична система</string>
 	<string name="settings_metric_system_subtitle">Відображення висоти і ваги в метричних одиницях</string>
+	<string name="settings_theme_mode_title">Тема</string>
+	<string name="settings_theme_mode_subtitle">Підсвітка, темна або слідування за системою</string>
+	<string name="settings_theme_mode_system">Система</string>
+	<string name="settings_theme_mode_light">Світла</string>
+	<string name="settings_theme_mode_dark">Темна</string>
 	<string name="log_no_entries">Ще немає записів!</string>
 	<string name="log_logbook_label">Журнал</string>
 	<string name="log_stats_label">Статистика за весь час</string>

From d9b501efe73558857e998b7e3b9f20e98efc15ca Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:33 -0700
Subject: [PATCH 07/23] New translations strings.xml (Chinese Simplified)

---
 app/src/main/res/values-zh-rCN/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-zh-rCN/strings.xml b/app/src/main/res/values-zh-rCN/strings.xml
index 426bd369..40d0aad7 100644
--- a/app/src/main/res/values-zh-rCN/strings.xml
+++ b/app/src/main/res/values-zh-rCN/strings.xml
@@ -217,6 +217,11 @@
 	<string name="settings_fancy_background_subtitle">禁用较简单的快取背景</string>
 	<string name="settings_metric_system_title">公式系统</string>
 	<string name="settings_metric_system_subtitle">以公制单位显示高度和权重</string>
+	<string name="settings_theme_mode_title">主题</string>
+	<string name="settings_theme_mode_subtitle">选择光线、暗色或关注系统</string>
+	<string name="settings_theme_mode_system">系统</string>
+	<string name="settings_theme_mode_light">亮色的</string>
+	<string name="settings_theme_mode_dark">深色</string>
 	<string name="log_no_entries">尚无条目！</string>
 	<string name="log_logbook_label">日志记录</string>
 	<string name="log_stats_label">终生统计</string>

From eefa277317e1eba99b248d98f64beb5016bf7fc7 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 21:50:34 -0700
Subject: [PATCH 08/23] New translations strings.xml (Portuguese, Brazilian)

---
 app/src/main/res/values-pt-rBR/strings.xml | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/app/src/main/res/values-pt-rBR/strings.xml b/app/src/main/res/values-pt-rBR/strings.xml
index 619cb7b3..f2299cab 100644
--- a/app/src/main/res/values-pt-rBR/strings.xml
+++ b/app/src/main/res/values-pt-rBR/strings.xml
@@ -235,6 +235,11 @@
 	<string name="settings_fancy_background_subtitle">Disable for a simpler Fasting background</string>
 	<string name="settings_metric_system_title">Sistema Métrico</string>
 	<string name="settings_metric_system_subtitle">Exibir altura e peso em unidades métricas</string>
+	<string name="settings_theme_mode_title">Tema</string>
+	<string name="settings_theme_mode_subtitle">Escolha a luz, escura ou siga o sistema.</string>
+	<string name="settings_theme_mode_system">SISTEMA</string>
+	<string name="settings_theme_mode_light">Fino</string>
+	<string name="settings_theme_mode_dark">Escuro</string>
 	<string name="log_no_entries">No entries yet!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Lifetime stats</string>

From 7e26aa54af3e959ba2ba0731641401554529aad3 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:10:49 -0700
Subject: [PATCH 09/23] Update source file strings.xml

---
 app/src/main/res/values/strings.xml | 13 +++++++++----
 1 file changed, 9 insertions(+), 4 deletions(-)

diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index 2b0cfe4a..fc853542 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -106,11 +106,11 @@
 	<string name="log_entry_autophagy">Autophagy: %1$d hours</string>
 
 	<string name="profile_age_label">Age</string>
-	<string name="profile_age_years">years</string>
+	<string name="profile_age_years">Years</string>
 
 	<string name="profile_weight_label">Weight</string>
 	<string name="profile_weight_pounds_label">Pounds</string>
-	<string name="profile_weight_kg_label">Kg</string>
+	<string name="profile_weight_kg_label">Kilograms</string>
 
 	<string name="profile_update_button">Update</string>
 
@@ -125,12 +125,12 @@
 	<string name="profile_error">Bad Value</string>
 
 	<string name="profile_bmr_label">BMR:</string>
-	<string name="profile_bmr_value">%.0f kCal / day</string>
+	<string name="profile_bmr_value">%.0f kcal / day</string>
 
 	<string name="profile_height_label">Height</string>
 	<string name="profile_height_imper_feet_label">Feet</string>
 	<string name="profile_height_imper_inches_label">Inches</string>
-	<string name="profile_height_metric_label">Cm</string>
+	<string name="profile_height_metric_label">Centimeters</string>
 	<string name="profile_gender_male">Male</string>
 	<string name="profile_gender_female">Female</string>
 	<string name="manual_add_title">Manual Add</string>
@@ -301,6 +301,11 @@
 	<string name="settings_fancy_background_subtitle">Disable for a simpler Fasting background</string>
 	<string name="settings_metric_system_title">Metric System</string>
 	<string name="settings_metric_system_subtitle">Display height and weight in metric units</string>
+	<string name="settings_theme_mode_title">Theme</string>
+	<string name="settings_theme_mode_subtitle">Choose light, dark, or follow system</string>
+	<string name="settings_theme_mode_system">System</string>
+	<string name="settings_theme_mode_light">Light</string>
+	<string name="settings_theme_mode_dark">Dark</string>
 	<string name="log_no_entries">No entries yet!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Lifetime stats</string>

From 4438398d911bcbaccd30f0e65a50c17e399a613b Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:10:57 -0700
Subject: [PATCH 10/23] New translations strings.xml (German)

---
 app/src/main/res/values-de/strings.xml | 8 +++++---
 1 file changed, 5 insertions(+), 3 deletions(-)

diff --git a/app/src/main/res/values-de/strings.xml b/app/src/main/res/values-de/strings.xml
index 8ea8f942..5cc2cfd9 100644
--- a/app/src/main/res/values-de/strings.xml
+++ b/app/src/main/res/values-de/strings.xml
@@ -75,7 +75,7 @@
 	<string name="profile_age_years">Jahre</string>
 	<string name="profile_weight_label">Gewicht</string>
 	<string name="profile_weight_pounds_label">Pfund</string>
-	<string name="profile_weight_kg_label">kg</string>
+	<string name="profile_weight_kg_label">Kilogramm</string>
 	<string name="profile_update_button">Aktualisieren</string>
 	<string name="profile_bmi_label">BMI:</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -86,11 +86,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Fettleibigkeit</string>
 	<string name="profile_error">Ungültiger Wert</string>
 	<string name="profile_bmr_label">BMR:</string>
-	<string name="profile_bmr_value">%.0f\" kCal / Tag</string>
+	<string name="profile_bmr_value">%.0f kcal / Tag</string>
 	<string name="profile_height_label">Höhe</string>
 	<string name="profile_height_imper_feet_label">Fuß</string>
 	<string name="profile_height_imper_inches_label">Zoll</string>
-	<string name="profile_height_metric_label">Cm</string>
+	<string name="profile_height_metric_label">Zentimeter</string>
 	<string name="profile_gender_male">Männlich</string>
 	<string name="profile_gender_female">Weiblich</string>
 	<string name="manual_add_title">Manuell hinzufügen</string>
@@ -235,4 +235,6 @@
 	<string name="log_no_entries">Noch keine Einträge!</string>
 	<string name="log_logbook_label">Logbuch</string>
 	<string name="log_stats_label">Lebenslange Statistiken</string>
+	<string name="log_view_mode_list">Liste</string>
+	<string name="log_view_mode_calendar">Kalender</string>
 </resources>

From 1086a9571affe4e861f690b316427b7784af8a37 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:10:58 -0700
Subject: [PATCH 11/23] New translations strings.xml (French)

---
 app/src/main/res/values-fr/strings.xml | 10 ++++++----
 1 file changed, 6 insertions(+), 4 deletions(-)

diff --git a/app/src/main/res/values-fr/strings.xml b/app/src/main/res/values-fr/strings.xml
index 557ba4cd..6dc76bfe 100644
--- a/app/src/main/res/values-fr/strings.xml
+++ b/app/src/main/res/values-fr/strings.xml
@@ -79,10 +79,10 @@
 	<string name="log_entry_ketosis">%1$d heures</string>
 	<string name="log_entry_autophagy">Autophagie : %1$d heures</string>
 	<string name="profile_age_label">Âge</string>
-	<string name="profile_age_years">ans</string>
+	<string name="profile_age_years">Années</string>
 	<string name="profile_weight_label">Poids</string>
 	<string name="profile_weight_pounds_label">Livres</string>
-	<string name="profile_weight_kg_label">Kg</string>
+	<string name="profile_weight_kg_label">Kilogrammes</string>
 	<string name="profile_update_button">Mettre à jour</string>
 	<string name="profile_bmi_label">IMC :</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -93,11 +93,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Obèse morbide</string>
 	<string name="profile_error">Mauvaise valeur</string>
 	<string name="profile_bmr_label">BMR :</string>
-	<string name="profile_bmr_value">%.0f\" kCal / jour</string>
+	<string name="profile_bmr_value">%.0f kcal / jour</string>
 	<string name="profile_height_label">Hauteur</string>
 	<string name="profile_height_imper_feet_label">Pieds</string>
 	<string name="profile_height_imper_inches_label">Pouces</string>
-	<string name="profile_height_metric_label">Cm</string>
+	<string name="profile_height_metric_label">Centimètres</string>
 	<string name="profile_gender_male">Homme</string>
 	<string name="profile_gender_female">Femme</string>
 	<string name="manual_add_title">Ajout manuel</string>
@@ -245,4 +245,6 @@
 	<string name="log_no_entries">Pas encore d\'entrées!</string>
 	<string name="log_logbook_label">Carnet de bord</string>
 	<string name="log_stats_label">Statistiques à vie</string>
+	<string name="log_view_mode_list">Liste</string>
+	<string name="log_view_mode_calendar">Calendrier</string>
 </resources>

From 9f2a70e4c2e5177a71ef412b13667d641ea69ec5 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:10:59 -0700
Subject: [PATCH 12/23] New translations strings.xml (Spanish)

---
 app/src/main/res/values-es/strings.xml | 10 ++++++----
 1 file changed, 6 insertions(+), 4 deletions(-)

diff --git a/app/src/main/res/values-es/strings.xml b/app/src/main/res/values-es/strings.xml
index a5d429fb..49addb9f 100644
--- a/app/src/main/res/values-es/strings.xml
+++ b/app/src/main/res/values-es/strings.xml
@@ -79,10 +79,10 @@
 	<string name="log_entry_ketosis">Cetosis: %1$d horas</string>
 	<string name="log_entry_autophagy">Autofagia: %1$d horas</string>
 	<string name="profile_age_label">Edad</string>
-	<string name="profile_age_years">años</string>
+	<string name="profile_age_years">Años</string>
 	<string name="profile_weight_label">Peso</string>
 	<string name="profile_weight_pounds_label">Libras</string>
-	<string name="profile_weight_kg_label">Kg</string>
+	<string name="profile_weight_kg_label">Kilogramas</string>
 	<string name="profile_update_button">Actualizar</string>
 	<string name="profile_bmi_label">IMC:</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -93,11 +93,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Obesidad mórbida</string>
 	<string name="profile_error">Valor incorrecto</string>
 	<string name="profile_bmr_label">TMB:</string>
-	<string name="profile_bmr_value">%.0f\" kCal / día</string>
+	<string name="profile_bmr_value">%.0f kcal / día</string>
 	<string name="profile_height_label">Altura</string>
 	<string name="profile_height_imper_feet_label">Pies</string>
 	<string name="profile_height_imper_inches_label">pulgadas</string>
-	<string name="profile_height_metric_label">Cm</string>
+	<string name="profile_height_metric_label">Centímetros</string>
 	<string name="profile_gender_male">Masculino</string>
 	<string name="profile_gender_female">Femenino</string>
 	<string name="manual_add_title">Agregar manualmente</string>
@@ -243,4 +243,6 @@
 	<string name="log_no_entries">¡Aún no hay entradas!</string>
 	<string name="log_logbook_label">Bitácora</string>
 	<string name="log_stats_label">Estadísticas de por vida</string>
+	<string name="log_view_mode_list">Lista</string>
+	<string name="log_view_mode_calendar">Calendario</string>
 </resources>

From 395bbcb138c2a7aff7ae3690b0c2a48686d07b20 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:00 -0700
Subject: [PATCH 13/23] New translations strings.xml (Italian)

---
 app/src/main/res/values-it/strings.xml | 10 ++++++----
 1 file changed, 6 insertions(+), 4 deletions(-)

diff --git a/app/src/main/res/values-it/strings.xml b/app/src/main/res/values-it/strings.xml
index e7804719..d08fd1fe 100644
--- a/app/src/main/res/values-it/strings.xml
+++ b/app/src/main/res/values-it/strings.xml
@@ -79,10 +79,10 @@
 	<string name="log_entry_ketosis">%1$d ore</string>
 	<string name="log_entry_autophagy">Autofagia: %1$d ore</string>
 	<string name="profile_age_label">Età</string>
-	<string name="profile_age_years">anni</string>
+	<string name="profile_age_years">Anni</string>
 	<string name="profile_weight_label">Peso</string>
 	<string name="profile_weight_pounds_label">Libbre</string>
-	<string name="profile_weight_kg_label">Kg</string>
+	<string name="profile_weight_kg_label">Chilogrammi</string>
 	<string name="profile_update_button">Aggiorna</string>
 	<string name="profile_bmi_label">IMC:</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -93,11 +93,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Obeso grave</string>
 	<string name="profile_error">Valore non valido</string>
 	<string name="profile_bmr_label">BMR:</string>
-	<string name="profile_bmr_value">%.0f\" kCal / giorno</string>
+	<string name="profile_bmr_value">%.0f kcal / giorno</string>
 	<string name="profile_height_label">Altezza</string>
 	<string name="profile_height_imper_feet_label">Piedi</string>
 	<string name="profile_height_imper_inches_label">Pollici</string>
-	<string name="profile_height_metric_label">Cm</string>
+	<string name="profile_height_metric_label">Centimetri</string>
 	<string name="profile_gender_male">Maschio</string>
 	<string name="profile_gender_female">Femmina</string>
 	<string name="manual_add_title">Aggiunta Manuale</string>
@@ -246,4 +246,6 @@
 	<string name="log_no_entries">Ancora nessuna voce!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Statistiche a vita</string>
+	<string name="log_view_mode_list">Elenco</string>
+	<string name="log_view_mode_calendar">Calendario</string>
 </resources>

From 5d9132d5c3964cd7d39e96ba00abf3e80de517dc Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:02 -0700
Subject: [PATCH 14/23] New translations strings.xml (Ukrainian)

---
 app/src/main/res/values-uk-rUA/strings.xml | 10 ++++++----
 1 file changed, 6 insertions(+), 4 deletions(-)

diff --git a/app/src/main/res/values-uk-rUA/strings.xml b/app/src/main/res/values-uk-rUA/strings.xml
index dd843721..501f465d 100644
--- a/app/src/main/res/values-uk-rUA/strings.xml
+++ b/app/src/main/res/values-uk-rUA/strings.xml
@@ -77,10 +77,10 @@
 	<string name="log_entry_ketosis">Кетоз: %1$d годин</string>
 	<string name="log_entry_autophagy">Автофагія: %1$d годин</string>
 	<string name="profile_age_label">Вік</string>
-	<string name="profile_age_years">років</string>
+	<string name="profile_age_years">Роки</string>
 	<string name="profile_weight_label">Вага</string>
 	<string name="profile_weight_pounds_label">фунтів</string>
-	<string name="profile_weight_kg_label">кг</string>
+	<string name="profile_weight_kg_label">Кілограм</string>
 	<string name="profile_update_button">Оновити</string>
 	<string name="profile_bmi_label">ІМТ:</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -91,11 +91,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Патологічне ожиріння</string>
 	<string name="profile_error">Недопустиме значення</string>
 	<string name="profile_bmr_label">Основний обмін:</string>
-	<string name="profile_bmr_value">%.0f ккал / добу</string>
+	<string name="profile_bmr_value">%.0f kcal / день</string>
 	<string name="profile_height_label">Висота</string>
 	<string name="profile_height_imper_feet_label">футів</string>
 	<string name="profile_height_imper_inches_label">дюймів</string>
-	<string name="profile_height_metric_label">см</string>
+	<string name="profile_height_metric_label">Сантиметр</string>
 	<string name="profile_gender_male">Чоловік</string>
 	<string name="profile_gender_female">Жінка</string>
 	<string name="manual_add_title">Додавання вручну</string>
@@ -233,4 +233,6 @@
 	<string name="log_no_entries">Ще немає записів!</string>
 	<string name="log_logbook_label">Журнал</string>
 	<string name="log_stats_label">Статистика за весь час</string>
+	<string name="log_view_mode_list">Список</string>
+	<string name="log_view_mode_calendar">Календар</string>
 </resources>

From 52397e36ece42a73da553ec8f413e31724ee1163 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:03 -0700
Subject: [PATCH 15/23] New translations strings.xml (Chinese Simplified)

---
 app/src/main/res/values-zh-rCN/strings.xml | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/app/src/main/res/values-zh-rCN/strings.xml b/app/src/main/res/values-zh-rCN/strings.xml
index 40d0aad7..97b33d33 100644
--- a/app/src/main/res/values-zh-rCN/strings.xml
+++ b/app/src/main/res/values-zh-rCN/strings.xml
@@ -91,7 +91,7 @@
 	<string name="profile_bmi_category_morbidly_obese">病态肥胖</string>
 	<string name="profile_error">错误的值</string>
 	<string name="profile_bmr_label">基础代谢率：</string>
-	<string name="profile_bmr_value">%.0f\" 千卡 / 天</string>
+	<string name="profile_bmr_value">%.0f kcal / 天</string>
 	<string name="profile_height_label">身高</string>
 	<string name="profile_height_imper_feet_label">英尺</string>
 	<string name="profile_height_imper_inches_label">英寸</string>
@@ -225,4 +225,6 @@
 	<string name="log_no_entries">尚无条目！</string>
 	<string name="log_logbook_label">日志记录</string>
 	<string name="log_stats_label">终生统计</string>
+	<string name="log_view_mode_list">列表</string>
+	<string name="log_view_mode_calendar">日程表</string>
 </resources>

From 08e1b94255f8faa0d4262e954a2cd2587b38a9db Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:04 -0700
Subject: [PATCH 16/23] New translations strings.xml (Portuguese, Brazilian)

---
 app/src/main/res/values-pt-rBR/strings.xml | 8 +++++---
 1 file changed, 5 insertions(+), 3 deletions(-)

diff --git a/app/src/main/res/values-pt-rBR/strings.xml b/app/src/main/res/values-pt-rBR/strings.xml
index f2299cab..da0af318 100644
--- a/app/src/main/res/values-pt-rBR/strings.xml
+++ b/app/src/main/res/values-pt-rBR/strings.xml
@@ -82,7 +82,7 @@
 	<string name="profile_age_years">anos</string>
 	<string name="profile_weight_label">Peso</string>
 	<string name="profile_weight_pounds_label">Libras</string>
-	<string name="profile_weight_kg_label">Kg</string>
+	<string name="profile_weight_kg_label">Quilogramas</string>
 	<string name="profile_update_button">Atualizar</string>
 	<string name="profile_bmi_label">IMC:</string>
 	<string name="profile_bmi_value">%1$.1f - %2$s</string>
@@ -93,11 +93,11 @@
 	<string name="profile_bmi_category_morbidly_obese">Obeso mórbido</string>
 	<string name="profile_error">Valor inválido</string>
 	<string name="profile_bmr_label">BMR:</string>
-	<string name="profile_bmr_value">%.0f\" kCal / day</string>
+	<string name="profile_bmr_value">%.0f kcal / dia</string>
 	<string name="profile_height_label">Altura</string>
 	<string name="profile_height_imper_feet_label">Pés</string>
 	<string name="profile_height_imper_inches_label">polegadas</string>
-	<string name="profile_height_metric_label">cm</string>
+	<string name="profile_height_metric_label">Centímetros</string>
 	<string name="profile_gender_male">Masculino</string>
 	<string name="profile_gender_female">Feminino</string>
 	<string name="manual_add_title">Adição Manual</string>
@@ -243,4 +243,6 @@
 	<string name="log_no_entries">No entries yet!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Lifetime stats</string>
+	<string name="log_view_mode_list">Lista</string>
+	<string name="log_view_mode_calendar">calendário</string>
 </resources>

From 01c0808baa0baa03417dfbb4f007319591bf09ed Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:05 -0700
Subject: [PATCH 17/23] New translations strings.xml (Dutch)

---
 app/src/main/res/values-nl/strings.xml | 244 +++++++++++++++++++++++++
 1 file changed, 244 insertions(+)
 create mode 100644 app/src/main/res/values-nl/strings.xml

diff --git a/app/src/main/res/values-nl/strings.xml b/app/src/main/res/values-nl/strings.xml
new file mode 100644
index 00000000..35ccf4e1
--- /dev/null
+++ b/app/src/main/res/values-nl/strings.xml
@@ -0,0 +1,244 @@
+<?xml version="1.0" encoding="utf-8"?>
+<resources>
+	<string name="app_name">Fast Track</string>
+	<string name="action_share">Share</string>
+	<string name="action_info">Info</string>
+	<string name="action_about">About</string>
+	<string name="action_export">Export Logbook</string>
+	<string name="action_export_description">Produce a CSV file of your log book for backup</string>
+	<string name="action_import">Import Logbook</string>
+	<string name="action_import_description">Populate your log book from a previous export</string>
+	<string name="import_success">Logbook imported successfully</string>
+	<string name="import_failed">Failed to import logbook</string>
+	<!-- Settings -->
+	<string name="settings_section_notifications">Notifications</string>
+	<string name="settings_section_ui">Interface</string>
+	<string name="settings_section_logbook">Logbook</string>
+	<!-- Settings: Fasting notification -->
+	<string name="settings_fasting_notification_title">Show Fasting Notification</string>
+	<string name="settings_fasting_notification_subtitle">Provides real-time info during a fast</string>
+	<!-- Settings: Stage alerts -->
+	<string name="settings_stage_alerts_title">Stage Alerts</string>
+	<string name="settings_stage_alerts_subtitle">Get notified when entering new fasting stages</string>
+	<string name="export_failed">Failed to export logbook</string>
+	<string name="intro_00_title">Welcome to Fast Track!</string>
+	<string name="intro_00_description">What is this app all about?</string>
+	<string name="intro_01_title">Motivational Help</string>
+	<string name="intro_01_description">The main idea behind Fast Track is to help motivate you during your fasts and
+		explain to you what your body is doing at the different stages of fasting.</string>
+	<string name="intro_02_title">A simple free app</string>
+	<string name="intro_02_description">Fast Track is and will always be free and open source. There is no account to
+		create, no in-app purchases, no ads to avoid. And it doesn’t even have internet access, so it can’t send your
+		data anywhere.</string>
+	<string name="intro_03_title">Intermittent Fasting</string>
+	<string name="intro_03_description">This is a new area of study which is showing lots of benefits beyond simple
+		weight loss.\n\nTo explore what we know about fasting and what the research is saying, check out the Info
+		section of this app!</string>
+	<string name="intro_04_title">Stay Motivated with Notifications</string>
+	<string name="intro_04_description">Fast Track can show you helpful notifications to keep you motivated during your
+		fast.\n\nYou’ll see your current fasting time, what stage you’re in, and what energy mode your body is
+		using.\n\nThis helps you stay on track without having to open the app!</string>
+	<string name="intro_05_title">That’s it!</string>
+	<string name="intro_05_description">Now go start fasting!</string>
+	<string name="about_name">Dark Rock Studios</string>
+	<string name="about_subtitle">Open Source Development</string>
+	<string name="about_brief">Climber, mountaineer, software engineer, and open source advocate.</string>
+	<string name="about_discord">Discord</string>
+	<string name="title_fasting">Fasting</string>
+	<string name="title_log">Log</string>
+	<string name="title_profile">Profile</string>
+	<string name="fasting_fragment_label">Fast</string>
+	<string name="start_fast_button">Start Fast</string>
+	<string name="start_fast_now_button">Start Fast Now</string>
+	<string name="end_fast_button">End Fast</string>
+	<string name="fasting_energy_mode">Energy Mode: %1$s</string>
+	<string name="fasting_energy_mode_glucose">Glucose</string>
+	<string name="fasting_energy_mode_fat">Ketone Bodies</string>
+	<string name="confirm_start_fast_title">Start Fast?</string>
+	<string name="confirm_start_fast_positive">Now</string>
+	<string name="confirm_start_fast_neutral">Already Started</string>
+	<string name="confirm_start_fast_negative">No</string>
+	<string name="already_started_dialog_title">Already Started</string>
+	<string name="start_picker_title">When did you start your Fast</string>
+	<string name="confirm_end_fast_title">End Fast?</string>
+	<string name="confirm_end_fast_positive">Now</string>
+	<string name="confirm_end_fast_neutral">Already Stopped?</string>
+	<string name="confirm_end_fast_negative">No</string>
+	<string name="already_stopped_dialog_title">When did you stop?</string>
+	<string name="menu_edit">Edit</string>
+	<string name="menu_delete">Delete</string>
+	<string name="confirm_delete_fast_title">Delete Fast?</string>
+	<string name="confirm_delete_fast_positive">Yes</string>
+	<string name="confirm_delete_fast_negative">No</string>
+	<string name="fast_status_fasting">Fast in progress</string>
+	<string name="fast_status_not_fasting">You are not fasting</string>
+	<string name="next_stage">Next stage at: %1$d hours</string>
+	<string name="start_fast_button_advanced">*</string>
+	<string name="log_entry_started">%1$s</string>
+	<string name="log_entry_length">%1$d hours</string>
+	<string name="log_entry_ketosis">Ketosis: %1$d hours</string>
+	<string name="log_entry_autophagy">Autophagy: %1$d hours</string>
+	<string name="profile_age_label">Age</string>
+	<string name="profile_age_years">Years</string>
+	<string name="profile_weight_label">Weight</string>
+	<string name="profile_weight_pounds_label">Pounds</string>
+	<string name="profile_weight_kg_label">Kilograms</string>
+	<string name="profile_update_button">Update</string>
+	<string name="profile_bmi_label">BMI:</string>
+	<string name="profile_bmi_value">%1$.1f - %2$s</string>
+	<string name="profile_bmi_category_underweight">Underweight</string>
+	<string name="profile_bmi_category_normal">Normal</string>
+	<string name="profile_bmi_category_overweight">Overweight</string>
+	<string name="profile_bmi_category_obese">Obese</string>
+	<string name="profile_bmi_category_morbidly_obese">Morbidly Obese</string>
+	<string name="profile_error">Bad Value</string>
+	<string name="profile_bmr_label">BMR:</string>
+	<string name="profile_bmr_value">%.0f kcal / day</string>
+	<string name="profile_height_label">Height</string>
+	<string name="profile_height_imper_feet_label">Feet</string>
+	<string name="profile_height_imper_inches_label">Inches</string>
+	<string name="profile_height_metric_label">Centimeters</string>
+	<string name="profile_gender_male">Male</string>
+	<string name="profile_gender_female">Female</string>
+	<string name="manual_add_title">Manual Add</string>
+	<string name="manual_edit_title">Edit Entry</string>
+	<string name="manual_add_length_hint">Length (Hours)</string>
+	<string name="manual_add_complete_button">Add</string>
+	<string name="manual_add_save_button">Save</string>
+	<string name="manual_add_fast_started_on">Fast Started On: %1$s</string>
+	<string name="manual_add_start_date_time_label">Start Date and Time</string>
+	<string name="edit_date">Edit date</string>
+	<string name="edit_time">Edit time</string>
+	<string name="manual_start_title">Fasted Started</string>
+	<string name="manual_add_set_end_title">Set Fast End</string>
+	<string name="manual_add_set_end_complete">Calculate</string>
+	<string name="fast_autophagy_label">Autophagy:</string>
+	<string name="fast_ketosis_label">Ketosis:</string>
+	<string name="fast_fat_burn_label">Fat Burn:</string>
+	<string name="stage_fasting_title">Fasting</string>
+	<string name="stage_fasting_description">Your body is consuming its stores of glucose, keep it up!</string>
+	<string name="stage_fat_burning_title">Fat Burning</string>
+	<string name="stage_fat_burning_description">Your glucose stores are depleted! Your body is now burning fat for
+		energy. A workout in the next couple hours would be optimal.</string>
+	<string name="stage_fat_fasting_sweet_spot_title">Fasting Sweet Spot</string>
+	<string name="stage_fat_fasting_sweet_spot_description">You’re in the fasting sweet spot, keep it up!</string>
+	<string name="stage_fat_peak_fat_burning_title">Peak Fat Burning</string>
+	<string name="stage_fat_peak_fat_burning_description">Your body is burning fat rapidly now, and ketosis has begun.</string>
+	<string name="stage_autophagy_title">Autophagy</string>
+	<string name="stage_autophagy_description">Your body has begun autophagy!</string>
+	<string name="stage_optimal_autophagy_title">Optimal Autophagy</string>
+	<string name="stage_optimal_autophagy_description">Autophagy is in full swing! Keep it up, between now and 72 hours
+		autophagy will be very effective.</string>
+	<string name="phase_glucose">Glucose Burning</string>
+	<string name="phase_fat_burning">Fat Burning</string>
+	<string name="phase_ketosis">Ketosis</string>
+	<string name="phase_autophagy">Autophagy</string>
+	<string name="phase_optimal_autophagy">Optimal Autophagy</string>
+	<string name="share_text">I’ve been fasting for %1$d hours and %2$d minutes! My body is currently consuming %3$s
+		for energy.</string>
+	<string name="share_text_past_tense">I fasted for %1$d hours and %2$d minutes!</string>
+	<string name="stage_alerts_checkbox">Stage Alerts</string>
+	<string name="notification_channel_name">Fasting Alerts</string>
+	<string name="notification_channel_description">Alerts that let you know when you have entered a new phase of your
+		fast.</string>
+	<string name="notification_fat_burn_title">Fast Stage: Fat Burning</string>
+	<string name="notification_fat_burn_content">You have exhausted your glucose reserves and your body is now consuming
+		fat for energy.</string>
+	<string name="notification_ketosis_title">Fast Stage: Ketosis</string>
+	<string name="notification_ketosis_content">Your body has now broken down enough fat reserves that you have
+		entered Ketosis.</string>
+	<string name="notification_autophagy_title">Fast Stage: Autophagy</string>
+	<string name="notification_autophagy_content">Your body has entered Autophagy. Old or damaged cells are now being
+		consumed for energy.</string>
+	<string name="notification_optimal_autophagy_title">Fast Stage: Optimal Autophagy</string>
+	<string name="notification_optimal_autophagy_content">Your body has been in autophagy for a long time now, and
+		your cellular health is seeing great benefits.</string>
+	<string name="notification_fasting_channel_name">Fasting Status</string>
+	<string name="notification_fasting_channel_description">Ongoing notification showing your current fasting status and
+		progress.</string>
+	<string name="notification_fasting_title">Fasting: %1$s hours</string>
+	<string name="notification_fasting_energy_mode">Energy Mode: %1$s</string>
+	<string name="info_dialog_fat_burn_title">Fat Burning</string>
+	<string name="info_dialog_fat_burn_content">In this stage your body has exhausted your glucose reserves. Glucose is
+		stored as glycogen for later use, in this stage, most of your stored glycogen has been broken down into glucose
+		and consumed for energy.\n\n Now it begins to break down adipose tissue (fat) into Ketone Bodies. In addition to
+		being able to consume glucose for energy, your body can alternatively consume ketone bodies for energy, and as
+		glucose stores run low, your body will switch its energy mode to Ketone Bodies.</string>
+	<string name="info_dialog_ketosis_title">Ketosis</string>
+	<string name="info_dialog_ketosis_content">In this stage your body has been breaking down fat for long enough that
+		your body is primarily being powered by Ketone Bodies rather than Glucose.\n\nIn addition to the fat loss
+		benefits this implies, studies have shown benefits for inflammation related illnesses, though the mechanism of
+		action for this is currently unknown.</string>
+	<string name="info_dialog_autophagy_title">Autophagy</string>
+	<string name="info_dialog_autophagy_content">In this stage your body has begun to activate some more processes for
+		harvesting energy. In addition to breaking down adipose tissue into Ketone Bodies, it has begun seeking out old
+		or damaged cells, and consuming them for more energy.\n\nThe research on this phase is in its early stages,
+		but it appears this is an important mechanism for the body to stop problems before they start. For instance,
+		cancer rates are lower in people who regularly enter Autophagy. Additionally, some studies have also shown lower
+		rates of Alzheimer’s disease.</string>
+	<string name="info_dialog_bmi_title">Body Mass Index</string>
+	<string name="info_dialog_bmi_content">A rough estimation of the healthy weight an average adult human should be. It
+		is calculated simply by dividing weight by height.\n\nOften criticized for being inaccurate, it is true that
+		there are factors that can cause it to be misleading. For instance: an extremely muscular body builder, or a
+		very tall or very short person. These edge cases will get inaccurate results from the basic BMI
+		calculation.\n\nBut for the majority of people this is a good enough estimate to know if you are in a healthy
+		weight range.</string>
+	<string name="info_dialog_bmr_title">Basal Metabolic Rate</string>
+	<string name="info_dialog_bmr_content">This is an estimate of the number of calories your body will burn in a day
+		while completely at rest. If all you did was lay in bed all day, this is how many calories you could eat without
+		gaining weight.\n\nThis is a critical number for people who are dieting by restricting daily calorie intake.</string>
+	<string name="info_dialog_positive">Cool!</string>
+	<string name="info_page_title_info">Info</string>
+	<string name="info_page_title_tips">Tips</string>
+	<string name="title_activity_info">Fasting Info</string>
+	<string name="log_total_autophagy">🧬 Autophagy:</string>
+	<string name="log_total_ketosis">🔥 Ketosis:</string>
+	<string name="log_total_hours">%1$d hours</string>
+	<string name="profile_metric_switch">Metric</string>
+	<string name="title_activity_intro">Intro</string>
+	<string name="app_widget_description">Track your fasting progress from your home screen</string>
+	<string name="app_widget_not_fasting">Not fasting</string>
+	<string name="app_widget_fast_in_progress">Fasting in progress</string>
+	<string name="app_widget_time">%1$d hours</string>
+	<string name="app_widget_time_compact">%1$d h</string>
+	<string name="app_widget_start_fast_button">Start Fast</string>
+	<string name="app_widget_stop_fast_button">Stop Fast</string>
+	<string name="app_widget_start_compact">Start</string>
+	<string name="app_widget_start">Tap to Start</string>
+	<string name="close_button_content_description">Close</string>
+	<string name="cancel_button">Cancel</string>
+	<string name="next_button">Next</string>
+	<string name="previous_button">Previous</string>
+	<string name="skip_button">Skip</string>
+	<string name="done_button">Done</string>
+	<string name="debug_add_hour_button">Debug: Add 1 hour</string>
+	<string name="stop_fast_button_description">Stop Fast</string>
+	<string name="start_fast_button_description">Start Fast</string>
+	<string name="bmi_info_button_description">BMI Info</string>
+	<string name="bmr_info_button_description">BMR Info</string>
+	<string name="profile_gender_label">Gender</string>
+	<string name="more_options_button_description">More options</string>
+	<string name="manual_add_close_button_description">Close</string>
+	<string name="manual_add_selected_start">Started: %1$s</string>
+	<string name="manual_add_cancel_button">Cancel</string>
+	<string name="manual_add_next_button">Next</string>
+	<string name="manual_add_calculate_from_end">Calculate From End</string>
+	<string name="action_settings">Settings</string>
+	<string name="title_activity_settings">Settings</string>
+	<string name="settings_placeholder">Settings coming soon</string>
+	<string name="back">Back</string>
+	<string name="settings_fancy_background_title">Show Fancy Background</string>
+	<string name="settings_fancy_background_subtitle">Disable for a simpler Fasting background</string>
+	<string name="settings_metric_system_title">Metric System</string>
+	<string name="settings_metric_system_subtitle">Display height and weight in metric units</string>
+	<string name="settings_theme_mode_title">Theme</string>
+	<string name="settings_theme_mode_subtitle">Choose light, dark, or follow system</string>
+	<string name="settings_theme_mode_system">System</string>
+	<string name="settings_theme_mode_light">Light</string>
+	<string name="settings_theme_mode_dark">Dark</string>
+	<string name="log_no_entries">No entries yet!</string>
+	<string name="log_logbook_label">Logbook</string>
+	<string name="log_stats_label">Lifetime stats</string>
+	<string name="log_view_mode_list">Klantenlijst</string>
+	<string name="log_view_mode_calendar">Kalender</string>
+</resources>

From 404097e6b5e49787a0fb03a99bd7672f304fd20e Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:07 -0700
Subject: [PATCH 18/23] New translations info.md (Dutch)

---
 app/src/main/res/raw-nl/info.md | 34 +++++++++++++++++++++++++++++++++
 1 file changed, 34 insertions(+)
 create mode 100644 app/src/main/res/raw-nl/info.md

diff --git a/app/src/main/res/raw-nl/info.md b/app/src/main/res/raw-nl/info.md
new file mode 100644
index 00000000..bf80aecd
--- /dev/null
+++ b/app/src/main/res/raw-nl/info.md
@@ -0,0 +1,34 @@
+# Intermittent Fasting
+
+**Intermittent Fasting** is currently a very active field of study, some parts of this are well established, and others are still being studied. So take this all with a grain of salt, and consult the primary sources linked below.
+
+## How and why fasting works:
+
+It's believed that in our early development as hunter gatherers, our diet was feast or famine. Maybe a small tribe would get a large kill once a week or less. Thus our bodies are well designed to make the most out of that and store everything possible for later use.
+
+Acquiring carbs in large quantities would have been difficult. For instance: foraging for berries, which would be high in sugar, would require a lot of effort for only a small amount of sugar.
+
+### Thus our bodies developed two primary energy pathways:
+
+1. **Glucose:** Carbohydrates all break down into glucose when consumed. Glucose can be consumed directly by cells for energy. Excess glucose is then be stored as glycogen in various places around the body such as the liver and skeletal muscle. Once your glycogen reserves are full, the remaining glucose will be turned into adipose tissue. When needed, the stored glycogen can be broken back down into glucose in order to be consumed by your cells.
+2. **Ketone Bodies:** These are derived by metabolizing fat, and cells can consume them instead of glucose for energy. Excess calories from carbohydrates or protein (_which break down into glucose and amino acids respectively_)  will be stored as adipose tissue (_fat_), and when needed, can be broken down into ketone bodies which will be used for energy by your cells.
+
+In our hunter gatherer days we would have often been deriving our energy from ketone bodies as well as glucose.
+
+However, today in modern western societies carbohydrates are so easy to come by that people can go most of their lives without their bodies having to resort to ketone bodies for energy.
+
+An active area of research is about what processes the body has that are only active when the body is primarily consuming ketone bodies.
+
+## Stages of Fasting:
+
+1. **Glucose burning:** At first your body will be consuming the glucose that is already free in your blood. You may have heard that during cardiovascular exercise it takes 20 minutes to exhaust all your glucose. For endurance athletes such as marathon runners, they are advised to consume more glucose every 20 minutes if possible. As with all the numbers here, this is a rough estimate, a good rule of thumb if you will. This will be affected by many factors: your own body, the activity you are doing, how much glucose you already had due to your diet, etc. But it's a good enough estimate so we'll go with it.
+2. **Glycogen Breakdown:** As the glucose in your blood depletes, your body will replenish it by breaking down your stores of glycogen. People who follow low carb diets will have smaller glycogen stores, so this phase can vary widely. Someone with a low carb diet may complete this stage in just a few hours, while someone with a high carb diet who does not regularly exercise could take anywhere from 24 to 48 hours to exhaust their stores. Exercise during this stage will accelerate it by forcing your body to burn glucose faster.
+3. **Adipose Tissue Breakdown:** As your glycogen stores begin to deplete, your body will start switching over to breaking down adipose tissue (_fat_) into ketone bodies. This is the beginning of "Fat Burning."
+4. **Ketosis:** This is the first stage that appears to show more benefits than simple calorie restriction. Ketosis is the state of ketone bodies being the primary energy source in your blood. Although the mechanism of action is not yet known, this state appears to have significant benefits for inflammation and inflammation related illnesses such as gout.
+5. **Autophagy:** The body has another mechanism for harvesting energy. In this stage your body will begin consuming old or damaged cells for energy. This area of research is still in its infancy, but it appears this is actually an important mechanism for the body to fix issues. Cancers are simply damaged cells that don't know when to stop dividing. If a body regularly enters autophagy, it appears that those damaged cells are broken down for energy before they have time to become a problem. Another area of research is around Alzheimer's Disease. We know the cause of Alzheimer's is a build up of plaque amyloid in the brain, so any way to prevent those build ups should prevent the disease from taking root in the first place. Autophagy may do just that, by consuming the plaque before it becomes a problem. Additionally, some places that store glycogen and adipose tissues are fine in small quantities, but become a problem when those stores are never depleted. Cirrhosis of the liver for instance can be caused by fatty deposits in the liver impeding its normal function. If you often drink alcohol and don’t otherwise follow a low-carb diet, the stored glycogen in your liver will rarely be depleted.
+6. **Optimal Autophagy:** This is probably the newest area of research, so take this with a grain of salt. But when your body has been in autophagy for a long enough period of time, it appears that further “repair” systems are activated. The mechanism of action is not yet known for this. But studies have shown that DNA damage, such as the length of telomeres on the ends of your DNA are repaired, effectively reversing age related DNA damage, and lowering your biological age. It appears to not just be autophagy that triggers these systems, stressing the body in a variety of ways can trigger them. Endurance athletes may trigger these systems, which may make sense as it appears our ancestors were endurance hunters, running for hours while stalking prey.
+
+## Sources:
+
+- [How to Slow Aging (and even reverse it)](https://www.youtube.com/watch?v=QRt7LjqJ45k) (_Youtube_)
+- [Effects of Intermittent Fasting on Health, Aging, and Disease](https://www.nejm.org/action/showFullText?downloadfile=showFullText&downloadfile=showFullText&doi=10.1056/nejmra1905136) (_New England Journal of Medicine_)
\ No newline at end of file

From 155bc7a0fce6b918a03feff0f92296d6c7dd92d7 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:08 -0700
Subject: [PATCH 19/23] New translations tips.md (Dutch)

---
 app/src/main/res/raw-nl/tips.md | 37 +++++++++++++++++++++++++++++++++
 1 file changed, 37 insertions(+)
 create mode 100644 app/src/main/res/raw-nl/tips.md

diff --git a/app/src/main/res/raw-nl/tips.md b/app/src/main/res/raw-nl/tips.md
new file mode 100644
index 00000000..062b7c36
--- /dev/null
+++ b/app/src/main/res/raw-nl/tips.md
@@ -0,0 +1,37 @@
+# Tips
+
+Fasting can be difficult! Here are some pointers to help.
+
+## Start slow:
+
+- Try a couple 16 hour fasts to begin with, then move to 30 hour fasts, and so on.
+- The more you fast, the easier things will get.
+- When you start doing multi-day fasts, generally the first day is harder than the second day.
+
+## Zero Calorie Foods
+
+- **Drink lots of water:** Besides being good for you, filling up your stomach with lots of volume will help you feel full for a while.
+- **Drink zero calorie beverages:**
+  - Flavored seltzer waters are great for this!
+  - Unsweetened Tea (_Hot or Iced_)
+  - Water with Lime or Lemon juice
+
+## Very Low Calorie Foods
+
+You can actually eat a couple of calories during your fast and still be just as effective. Try to keep it under 100
+calories per day. To this end, here is a recipe I find very effective at "feeling like food" while only being about 5
+calories per serving:
+
+**Spicy Broth:**
+
+- 1 tsp of chicken bouillon
+- 8oz (1 cup) boiling water
+- Dash of habanero hot sauce
+- Dash of lime juice
+
+For Vegan or Vegan fasters, you can substitute chicken bouillon for vegetable bouillon.
+
+## Appetite suppressants
+
+- **Coffee:** more than just filling your stomach up a bit to feel full, will actively suppress your appetite for a while
+- **Hot Sauce:** Usually these are zero calories, and will also help stave off feelings of hunger
\ No newline at end of file

From 438ba15875253e29f35259e9a8c860412b7a693f Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:09 -0700
Subject: [PATCH 20/23] New translations full_description.txt (Dutch)

---
 fastlane/metadata/android/nl-NL/full_description.txt | 5 +++++
 1 file changed, 5 insertions(+)
 create mode 100644 fastlane/metadata/android/nl-NL/full_description.txt

diff --git a/fastlane/metadata/android/nl-NL/full_description.txt b/fastlane/metadata/android/nl-NL/full_description.txt
new file mode 100644
index 00000000..86573bf7
--- /dev/null
+++ b/fastlane/metadata/android/nl-NL/full_description.txt
@@ -0,0 +1,5 @@
+Simple, Free, Open Source.
+
+No ads, no in-app purchases, no permissions.
+
+Just tell the app when you start your fast, and check back in to see what your body is doing during your fast.
\ No newline at end of file

From 74e3ea6011734187798aba93aa991ce8a50b8650 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:11 -0700
Subject: [PATCH 21/23] New translations short_description.txt (Dutch)

---
 fastlane/metadata/android/nl-NL/short_description.txt | 1 +
 1 file changed, 1 insertion(+)
 create mode 100644 fastlane/metadata/android/nl-NL/short_description.txt

diff --git a/fastlane/metadata/android/nl-NL/short_description.txt b/fastlane/metadata/android/nl-NL/short_description.txt
new file mode 100644
index 00000000..2b41ffd0
--- /dev/null
+++ b/fastlane/metadata/android/nl-NL/short_description.txt
@@ -0,0 +1 @@
+Track what your body is doing while fasting
\ No newline at end of file

From 53b33f981005aa9a4e44244e1018864740c834fa Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:11:12 -0700
Subject: [PATCH 22/23] New translations title.txt (Dutch)

---
 fastlane/metadata/android/nl-NL/title.txt | 1 +
 1 file changed, 1 insertion(+)
 create mode 100644 fastlane/metadata/android/nl-NL/title.txt

diff --git a/fastlane/metadata/android/nl-NL/title.txt b/fastlane/metadata/android/nl-NL/title.txt
new file mode 100644
index 00000000..f2ccf7c2
--- /dev/null
+++ b/fastlane/metadata/android/nl-NL/title.txt
@@ -0,0 +1 @@
+FastTrack
\ No newline at end of file

From 03828fbd3daa72670d403a2ca53c42d5f8be9378 Mon Sep 17 00:00:00 2001
From: Adam Brown <adamwbrown@pm.me>
Date: Wed, 22 Apr 2026 23:19:23 -0700
Subject: [PATCH 23/23] Update source file strings.xml

---
 app/src/main/res/values/strings.xml | 2 ++
 1 file changed, 2 insertions(+)

diff --git a/app/src/main/res/values/strings.xml b/app/src/main/res/values/strings.xml
index fc853542..3ee7c75f 100644
--- a/app/src/main/res/values/strings.xml
+++ b/app/src/main/res/values/strings.xml
@@ -309,4 +309,6 @@
 	<string name="log_no_entries">No entries yet!</string>
 	<string name="log_logbook_label">Logbook</string>
 	<string name="log_stats_label">Lifetime stats</string>
+	<string name="log_view_mode_list">List</string>
+	<string name="log_view_mode_calendar">Calendar</string>
 </resources>